Sessions & courses
Offerings
Ways to practise
Choose the pace that meets you.
Explore individual and group practices designed to create more space for rest, attention, and embodied listening.
01 · Restorative Yoga Sessions
Support the body. Quiet the effort.
When the system has been on guard for too long, it starts to show up in the body.
Shoulders stay tight. Emotions become erratic. Thoughts move too quickly.
Digestion becomes sensitive. It is not always a medical issue. But something is clearly not at ease.
This is a three session structured process for people who want to understand what is actually driving stress, imbalance, and the feeling that something is off.
02 · Sound Healing
Listen with the whole body.
Sound sessions offer a setting for deep rest and attentive listening. Bowls, gong, and periods of quiet create a changing field of resonance while you remain comfortably supported.
You do not need experience, flexibility, or a particular belief. The invitation is simply to notice what is present and let the session unfold without forcing an outcome.
Ask about sound sessions
03 · One-to-One Healing Sessions
A practice shaped around you.
Individual sessions offer more room to slow down, talk through what you are seeking, and choose a combination of restorative yoga, sound, and quiet reflection that feels appropriate.
The process is collaborative and unhurried. It is not a medical treatment or diagnosis; it is dedicated time for rest, awareness, and personal practice.
Enquire about a private sessionA personal practice
Begin where you are.
Choose a one-to-one session, restorative yoga, or simply start a conversation about what would feel supportive.
Contact Raja Yoga Healing